AWAKENING BLISSFUL BALANCE
Because tired, wired, wild-hearted women deserve care that actually fits their lives.
Postpartum. Perimenopause. Burnout. Big shifts and tiny windows of alone time.
If you’re craving grounding, not another to-do list - you’re in the right place.
Ananda Rising is a cozy corner of Ayurveda made mama-friendly, brain-fog-safe, and rooted in nature’s pace. No jargon. No pressure. Just rhythm, rest, and real talk.
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What even is Ayurveda?
Ayurveda is an ancient system of healing that helps you live in sync with your own nature and the natural world.
It’s less “strict diet plan” and more “ohhh that’s why I feel off today.”
I use it to support women in understanding their rhythms, regulating their energy, and softening the wild edges of transition — without needing to overhaul their lives or adding more stress
Ayurveda is about becoming aware of the elements within you — and gently balancing them through tiny, nourishing rituals that meet you where you are. This ancient wisdom seeps into your tissues, steadies your mind, and helps you rise — into a body that feels like home again: vibrant, easeful, and alive.
Working with me....
My role in your healing is to reconnect you to the inner wisdom your body holds - whether you're moving through burnout, bloating, brain fog, big emotions — or just longing for more steadiness in your days — there’s space for you here.
This is gentle, grounded care that honours your whole being: body, mind, spirit, and season.
We work together in a way that feels safe, simple, and soul-supportive — no pressure, no perfection, just steady steps back to centre.
What I offer...
✨ 1:1 Rhythmic Support
A soft, spacious offering for those seeking deeply personalised Ayurvedic care.
If you’re feeling the pull to work together 1:1, I occasionally open up space for a few clients. We’ll look at your whole rhythm — food, sleep, emotions, energy — and co-create tiny, nourishing shifts to support your body and spirit.
Numerology and in-person shiroabhyanga (Ayurvedic Head Massage) may be woven in, if aligned.
Keen to explore this? DM or email - I’d love to hear from you.
✨ Seasonal Cleanses & Guidance
Practices aligned with nature’s rhythms. You’ll feel seen, held, and gently rebalanced — with rituals and reflections you can carry into your own daily rhythm.
✨ Self-Paced Rituals
Simple guides and printable tools designed for real life. Perfect for when you need a quiet reset on your own terms.
Explore my World
This space is made for slow sips, soul shifts, and steady support.
Whether you're dipping a toe in or diving deep, these resources are here to meet you where you’re at — no pressure, just rhythm.
✨ Ebooks: Practical, soulful guides you can read with one hand and a hot cup of tea in the other. Simple, doable, transformative.
✨ Courses: Rituals for Radiance is coming soon. Stay Tuned.
✨ Free Resources — Little love notes for your wellness journey — simple, grounding, and no strings attached.
Take what you need. Come back when you're ready. You already know the way.
Ebooks
Bite-sized wisdom you can carry in your back pocket (or tuck between nappies and notebooks). These guides are simple, soulful, and designed to help you bring Ayurveda into your every day — without the overwhelm.
Courses
Go deeper into the rhythms that restore you. These self-paced offerings are made for busy women and tired mamas.
COMING SOON
Free Resources
A little love, on the house. Think: grounding rituals, gentle reminders, and mama-friendly tools to help you feel a little more steady, spacious, and seen — whenever you need it.
May this space help you remember that your rhythm matters,
your body knows, and your joy is sacred.